GOOSEBERRY (AMLA)

• Water content is more than 80%.
• Contains Vitamin C which acts in intercellular cementing.
• Every 100gms of AMLA contains 700mgs of Vitamin C.
• It lowers our blood pressure level.
• Cures constipation.
• Maintains cholesterol level.
• Mixture of 100gms each of amla, bitter gourd and jamun dried up and grounded to a fine paste and taken one tea spoonful twice a day cures diabetes.
• It is an antacid without any possible reaction.

• In case of diarrhoea, take two teaspoonfuls of grounded amla leaves with honey.
• Amla paste applied on hair twice a week helps in luxuriant growth of hair, prevents hair decay and guards against graying.

• It heals wounds speedily.
• Taken twice or thrice daily, it cures scurvy.
• Pregnant and lactative mothers arte profusely gained by regular intake of amla.
• Reduces risk of gastro intestinal and respiratory cancer.
• Protects against pollution.